TAKING CARE OF YOUR HEALTH DURING COVID-19

Digital Marketing Claremont – How we look after our health as well

It’s been over 100 days since South African president Cyril Ramaphosa announced lockdown to curb the spread of Covid-19. Within these days, companies had to retrench people, cut down on some work while some companies lost business due to the lockdown. In these stressful times it’s important to take care of their mental health. Don’t know where to start when it comes to easing your mind during these trying times? We know as a company that offers Digital Marketing Claremont, that it can be tough. Here are some ways to ‘self- care’ in isolation. 

Media info intake

Watching the latest news on Covid-19 can be quite depressing as the infection and death rate is going up every day in South Africa. On the other had there aren’t good news on the economy as well. If you find that this is affecting you one way or another, try to limit the time spent on researching or watching news daily. It’s important to switch off sometimes to rejuvenate our mind. Avoid news that could make you feel anxious and choose to read material that’s practical and helpful.  If possible, try to consume positive stories around you or in the press. Articles like these, help as well, as one of the best digital marketing agencies cape town has, we like to focus on positive news first and last!

Exercise

Ever since the pandemic outbreak which led to many gym spaces closing, creatives came up with home work-out plans. Not only is exercise good for the body but it also gives you a boost in endorphins and helps you feel more positive. Exercising at home can be simple and there are options for most ages and abilities, including yoga videos or cardio workouts. Under the new government regulations, you are allowed to leave your house for one form of exercise (such as running, walking or cycling) per day but in addition, you’re still able to use your garden as long as you don’t come within two metres of anyone you don’t live with.

Set up buddy groups

Psychologists advise on setting up a group of family or friends to regularly check up on each other either online or by phone. Connecting with each other while you’re isolated can help ease your stress. Helping others could make a big difference to them and make you feel better too. Find purpose in helping people around you. For example, email, text or call to check on your friends, family members and neighbours – especially those who are elderly. If you know someone who can’t get out, ask if there’s something needed, such as groceries or a prescription picked up, for instance. But be sure to follow CDC, WHO and your government recommendations on social distancing and group meetings. Support a family member or friend. If a family member or friend needs to be isolated for safety reasons or gets sick and needs to be quarantined at home or in the hospital, come up with ways to stay in contact. This could be through electronic devices or the telephone or by sending a note to brighten up their day. This is great advice and one we use all the time as a Digital Marketing Claremont company.

New Routine

If anything, this pandemic is teaching us better ways of adapting. It’s good to think about how you can adapt and create suitable routines for you at this time. Try to engage in useful activities (such as cleaning, cooking or exercise) or meaningful activities (such as reading or calling a friend) Don’t become overwhelmed by creating a life-changing list of things to achieve while you’re home. Set reasonable goals each day and outline steps you can take to reach those goals. Give yourself credit for every step in the right direction, no matter how small. And recognize that some days will be better than others.

Open up

Communicate your worries and concerns and find support from the people around you. Sharing your stresses and concerns with those close to you can help at this time. When managing your emotions, you could try to practice gratitude and focus more on your positive thoughts. Find a safe and controlled way to acknowledge and express your difficult emotions, by writing them down in a journal or letter or talking to a friend.

Rest

Try to maintain regular sleeping patterns and keep good sleep practices – like avoiding screens before bed, cutting back on caffeine and creating a restful environment. Relaxation techniques can also help some people deal with feelings of anxiety. Do things that will allow your mind and body to relax, like reading a good book. Studies have shown that those who choose to read vs. those who turn to the television or other forms of entertainment, are known to have better sleep at night, ability to empathize better, and have higher levels of self-esteem. Sometimes its good to let Digi-Guru, one of the top digital marketing agencies cape town has, to handle your digital marketing.

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